{"yield":10,"portionSize":283,"portionUnit":"g","totalYieldKg":2839.320068359375,"steps":[{"Order":0,"Instructions":"

Blanda kycklingfärs, linsfärs, grädde och kryddor.

Forma 50 g biffar. Stek biffarna till en innertemperatur på 72 grader.

Servera med picklad kål och citronyoghurt i pitabröd.

CITRONYOGHURT:

Blanda alla ingredienser och smaka av med salt och peppar.

PICKLAD KÅL:

Blanda kål med rödlök.

Värm ättika, socker och vatten tills sockret har smält.

Häll över kålblandningen och låt svalna i kyl.

","Ingredients":[{"Name":"LÖNNEBERGA, KYCKLINGFÄRS (Art.nr: 820341)","Amount":500,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"DAGENS RÄTT GRÖNT, LINSFÄRS, FORMBAR, VEGANSK (Art.nr: 6525)","Amount":500,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Laktosfri matgrädde","Amount":100,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Spiskummin","Amount":1,"Unit":"tsk","ProductPageContentLink":null,"Url":null},{"Name":"Kardemumma","Amount":1,"Unit":"tsk","ProductPageContentLink":null,"Url":null},{"Name":"Paprikapulver","Amount":1,"Unit":"tsk","ProductPageContentLink":null,"Url":null},{"Name":"Curry","Amount":1,"Unit":"tsk","ProductPageContentLink":null,"Url":null},{"Name":"Sambal Oelek","Amount":2,"Unit":"tsk","ProductPageContentLink":null,"Url":null},{"Name":"Salt & peppar","Amount":0,"Unit":null,"ProductPageContentLink":null,"Url":null}],"Heading":null},{"Order":1,"Instructions":"","Ingredients":[{"Name":"Laktosfri matyoghurt","Amount":500,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Citron, saft och zest","Amount":0.5,"Unit":"st","ProductPageContentLink":null,"Url":null},{"Name":"Curry","Amount":2,"Unit":"tsk","ProductPageContentLink":null,"Url":null},{"Name":"Honung","Amount":2,"Unit":"tsk","ProductPageContentLink":null,"Url":null},{"Name":"Salt & peppar","Amount":0,"Unit":null,"ProductPageContentLink":null,"Url":null}],"Heading":"CITRONYOGHURT"},{"Order":2,"Instructions":"","Ingredients":[{"Name":"Vitkål, spetskål, rödkål, strimlald","Amount":500,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Rödlök, skivad","Amount":1,"Unit":"st","ProductPageContentLink":null,"Url":null},{"Name":"Ättika","Amount":100,"Unit":"g","ProductPageContentLink":null,"Url":null},{"Name":"Strösocker","Amount":2,"Unit":"dl","ProductPageContentLink":null,"Url":null},{"Name":"Vatten","Amount":3,"Unit":"dl","ProductPageContentLink":null,"Url":null}],"Heading":"PICKLAD KÅL"}],"nutrients":[{"Name":"Energi (kJ)","Unit":"kJ","Amount":1269.23,"Code":"ENKJ"},{"Name":"Energi (kcal)","Unit":"kcal","Amount":304.08,"Code":"ENER"},{"Name":"Fett","Unit":"g","Amount":8.9,"Code":"FAT"},{"Name":"Kolhydrater","Unit":"g","Amount":35.6,"Code":"CHOT"},{"Name":"Protein","Unit":"g","Amount":17.71,"Code":"PROT"}]}

indisk färsbiff med kyckling och citronyoghurt samt picklad rödkål

indisk färsbiff med kyckling och citronyoghurt samt picklad rödkål

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